Burnout is a familiar state for most passionate and determined people.
Burnout is a familiar state for most passionate and determined people.
You’re here for a reason.
You have a strong passion to serve and a vision that you passionately care about.
It feels like you are always in need of more hours in the day and more energy to do ALL THE THINGS.
This vision might be pursued through…
…your profession,
your relationships,
creative projects,
activism to create real change.
You might be juggling commitments in all these areas at once. There are so many things to do, places to be, and causes to care about that you honestly don’t understand how people can walk around feeling satisfied rather than driven to do more.
What is Burnout?
It feels like perpetual exhaustion. We know we’ve pushed limits a few times too many and we feel the cost of that. What used feel fulfilling is now just a slog, and a frustrating brain fog takes over. You’re no less determined or committed, but you hit an internal brick wall when you try to move forward.
Burnout isn’t an individual problem. It’s created by a culture that holds impossible standards of perpetual growth, earning and producing, but doesn’t remember or value what we are supposed to be growing, earning and producing for.
Passionate, determined, highly capable people can easily find themselves sucked in by systems that use their drive and enthusiasm at the expense of their own wellbeing.
I help passionate and multipassionate people identify and dismantle the cultural drivers of burnout so they can serve their big visions more sustainably.
i offer the following ways to work with me around burnout
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Each month I take a deep dive into one aspect of resisting burnout.
Monthly Deep Dive Letters name cultural dynamics that generate burnout and open doors to imagining how we might do things differently. For examples of what I write about, take a look at the blog.
No productivity tips, and no motivational pep-talks. Just in depth, thoughtful content to support you in resisting burnout culture. You’ll also be notified of new events and programs.
Burnout Articles
The Linear Progress Myth: Why Taking a Break Isn’t Losing Momentum
As a high school senior, I had a few people in my circle who were planning to take a gap year, and this plan was usually met with alarm. The most commonly held view was something like, "If you quit now, you’ll never go back." There’s certain amount of momentum involved, the argument goes, and if [read more]
Four Mindset Shifts to Combat Productivity Guilt
There’s a moment that happens right when you walk through the door at the end of the day, or maybe as you shut down your work computer or pull into the driveway after picking the kids up. You’re looking forward to finally relaxing for a moment, taking a walk, shutting your brain off, maybe watching an [read more]
Better Than New Years Resolutions: Three Alternatives
Every year, January brings an explosion of discussion around resolutions and goals. I get it. There’s an exciting energy in the start of a new year that we want to harness. But most of the time, the way we handle this sets us up for feeling disappointed and guilty by February. Some pitfalls that seem to [read more]
How to Hibernate During a Busy Season
If your neighborhood is anything like mine, the Christmas lights seem to come out right about when Daylight Savings ends. It’s clear we collectively dislike the dark! Some can’t wait to get the holiday season started while others roll their eyes. Either way, the ever-expanding season has many of us feeling the urge to hibernate (an [read more]
Why Burnout is Contagious (and What We Can Do About It)
I’ve worked in a few high burnout, high turnover environments. Most memorably, I was once part of a department that lost 75% of its people in about 3 months, and those who stayed were openly looking for new jobs. A lot of us have war stories about what it’s like to be in that situation, and [read more]
Decline Invitations to Burnout
I recently read Aja Hammerly’s article on the phrase, “We don’t do that here,” which she explains is one of her magic phrases, or multipurpose interpersonal tools for setting culture and defusing the reflexive defensiveness people often feel when they’re corrected. [read more]
