Anti-Burnout Coaching

Burn bright without burning out

Anti-Burnout Coaching

Burn bright without burning out

Anti-Burnout Coaching2024-02-21T03:14:35+00:00

Burnout is a familiar state for most passionate and determined people.

You’re here for a reason.

You have a strong passion to serve and a vision that you passionately care about.

It feels like you are always in need of more hours in the day and more energy to do ALL THE THINGS.

This vision might be pursued through…

…your profession,

your relationships,

creative projects,

activism to create real change.

You might  be juggling commitments in all these areas at once. There are so many things to do, places to be, and causes to care about that you honestly don’t understand how people can walk around feeling satisfied rather than driven to do more.

Man holding a light. Learn to burn bright without burning out with burnout coaching

What is Burnout?

Passion led us here. How to deal with burnout from work

It feels like perpetual exhaustion. We know we’ve pushed limits a few times too many and we feel the cost of that. What used feel fulfilling is now just a slog, and a frustrating brain fog takes over. You’re no less determined or committed, but you hit an internal brick wall when you try to move forward.

Burnout isn’t an individual problem. It’s created by a culture that holds impossible standards of perpetual growth, earning and producing, but doesn’t remember or value what we are supposed to be growing, earning and producing for.

Passionate, determined, highly capable people can easily find themselves sucked in by systems that use their drive and enthusiasm at the expense of their own wellbeing.

How does your approach to work inadvertently lead to burnout?

I help passionate and multipassionate people identify and dismantle the cultural drivers of burnout so they can serve their big visions more sustainably.

i offer the following ways to work with me around burnout

Schedule a Single Session

If you’re feeling overwhelmed but want to try out coaching, commitment-free,  this is for you.

A single session can help you come away with at least one significant thing you can do to counter burnout, starting today.

One hour, $130

1:1 Coaching

Work with me in monthly or bimonthly 1:1 Zoom sessions to identify what sets you up for burnout, find and implement personalized strategies that work for you. Start with a free call to discuss your situation and see if we would be a good fit.

Group Programs

Work together with other passionate people and support one another in developing fulfilling and sustainable ways to serve your big vision.

(Coming soon – sign up to be notified when groups are available)

Speaking and Presentations

I’ve offered talks, interviews, and facilitated discussions on burnout to corporate groups, leadership training programs, and not for profits, both in person and via Zoom. You can find my 2018 St. Louis on the Air interview on the subject here.

Subscribe

Each month I take a deep dive into one aspect of resisting burnout.

Monthly Deep Dive Letters name cultural dynamics that generate burnout and open doors to imagining how we might do things differently. For examples of what I write about, take a look at the blog.

No productivity tips, and no motivational pep-talks. Just in depth, thoughtful content to support you in resisting burnout culture. You’ll also be notified of new events and programs.

Burnout Articles

The Single Best Burnout Prevention Strategy

You may have noticed, I never write articles of the sort you find scrolling through a newsfeed, with headlines like, “5 tips to avoid burnout.” There’s a reason for that: Tips, tricks and life hacks can’t solve the current epidemic of burnout. [read more]

Unfulfilled Potential is a Good Thing

My Mom used to tell me I’d make a great lawyer. Undoubtedly this was usually said in frustration because I was arguing with her about something she wanted me to do that I didn’t want to do, but this suggestion would always irritate me. I had absolutely no desire to be a lawyer. “But you’re so [read more]

Burnout and the Holidays

This is a time when many people are looking forward to some celebrations, maybe dreading some things also, maybe feeling stressed about everything that seems like it MUST get done before 2021 draws to a close. If burnout is part of your reality right now, it is likely making it feel like everything is urgent. In [read more]

Generative Metaphors

Toxic Productivity Culture would have us think about ourselves and our lives as we expect a corporation might, with an eye to wringing as much perceived value out of our time and efforts as possible. When we look at our lives through the lens of toxic productivity culture, we are resources to be used up. [read more]

Guilt is Not a Reliable Compass

Often I work with people who, in the interest of preventing or addressing burnout, are very willing to scale back their to do lists and define what is enough. But when it comes to actually stopping when they reach that enough point, they have a very hard time. [read more]

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